Kids are always hungry, especially after school. Therefore, an after-school snack is essential to keep them full until dinner. It is essential that you give them a quick and healthy snack that will soothe their hunger. However, the question many parents pose is, what snack is the best? Which has the best nutritional value? More importantly, which one is quick to make snacks for busy kids?

To help you, here are three snack ideas for busy kids.

1. Banana splits

The best snack is one that gives the right balance of protein and fiber, satisfying your kid’s hunger and giving them a boost of energy. One of the best snacks to give your kid after school is this modified version of the traditional banana split dessert. Split a banana as you would for the traditional banana split, and then slather it generously with peanut butter. You can choose to use a nut-free spread if your kid is allergic to nuts. This recipe provides your kid with both fiber and the required protein intake. Furthermore, you can increase this snack’s nutritional value by adding in a topping of blueberries.

2. Energy rolls

As a parent, you wish your kids ate only veggies and fruits before dinner. You know fruits and veggies are healthy and, at the same time, do not impact your kids’ dinner appetite. However, it is not easy to get kids to eat fruits and veggies unless you are providing a snack that is exciting, delicious, and appealing. You can make a one-bowl energy bite by adding in a mix of flaxseed, oats, mini chocolate chips, coconut oil, honey, and peanut butter. Roll them into small balls. This snack will be a sure shot hit with your kids because no kids can resist the taste and aroma of peanut butter and chocolate mix.

3. Nachos 

When one thinks of nachos, the first thing that comes to mind is a bag of chips. But this snack consists of apple nachos. This snack only takes a few minutes to make. Additionally, it is healthy and does not contain saturated fats, preservatives, and salts found in junk foods. All you need to do is slice apples, drizzle them with nut butter, and then sprinkle some cinnamon. This is a definite hit amongst kids as they get the crunch and the flavor. Furthermore, it is easy to eat and does not cause a mess, unlike nachos.

There are more recipes that you can easily find online for making a quick snack for busy kids. These recipes will not only help you eliminate unhealthy snacks from your kids’ diet but also provide your kids with necessary nutrition. For better and healthy options, you can always contact a nutritionist or dietician.