Menopause is the period when a woman stops menstruating for 12 months consecutively. It generally occurs in women in the age gap from 40 to 50. A woman undergoing menopause can experience headaches, insomnia, hot flashes, urinary tract infections, tender breasts, reduced sex drive, decreased bone mass, stiff joints, and hair thinning. Typically, bald spots do not appear, and thinning occurs in the front, sides, or top of the head. Hair loss while brushing and showering is also common. Menopausal women have lower levels of estrogen and progesterone. These hormones affect hair growth. Decreased female hormones can lead to an increase in androgens (or male hormones). Androgens shrink hair follicles, resulting in weaker roots. All of these factors contribute to hair loss. Here are some treatments for thinning hair for women in menopause. 1. Lifestyle changes Lifestyle modifications are the simplest treatment option for thinning hair. Eat foods rich in protein, fatty acids, iron, and zinc. Vitamins A, B, D, and E also aid hair growth and strength. Eggs, beetroot, spinach, and ginger also benefit hair growth. Remember to reduce your alcohol intake. Besides including these in your diet, add gentle oil massages to your self-care routine. The best options include almond, coconut, castor, jojoba, or olive oil.

Everybody loves to smile with their mouth wide open and teeth showing. But when you have yellow teeth, this is nothing but a nightmare. White teeth help boost your self-confidence, but maintaining these pearly whites is not an easy task. Teeth going yellow happens without you even realizing the change, and this is especially true for those who smoke cigarettes and drink caffeinated drinks. Besides, teeth can also change color as you age. Keeping this in mind, we have made a short list of the three popular, easy, and effective teeth-whitening procedures. Read on: 1. Teeth-whitening toothpaste This is one of the most common and preferred first steps for those wanting to whiten teeth at home. All toothpastes contain a mild abrasive that will help remove surface stains when you brush your teeth twice a day. Specialized whitening toothpastes, on the other hand, contain certain agents that help polish the teeth. These toothpastes do not change the color of the teeth, but merely aid in removing surface stains more thoroughly. The effects will not be immediate—they will take some time and consistency to start showing. This will also require you to forego smoking and consuming caffeinated drinks, in addition to other activities that may be staining your teeth.

The most common methods known for hair removal are shaving and waxing, which can be more painful than we would like to admit. On the other hand, you have over-the-counter beauty products, which help with hair removal but contain harsh chemicals that can damage the skin. If you are looking for more natural hair removal methods that will not cause any harm to your skin, here are some natural hair removal methods. 1. Raw papaya This is a very skin-friendly ingredient that contains papain, an enzyme that can break down the hair follicles. The best thing is that the ingredient suits most skin types, including the highly sensitive ones. A simple pack can be created by mixing raw papaya with turmeric root. All you need to do is scoop out the flesh from the papaya and blend it into a juicy pulp with the turmeric root (you can use turmeric powder, too). Apply this paste onto the portion of your skin for hair removal and let it sit for about 20 minutes before washing it off. You can use this mixture about twice a week till the hair starts to thin off. Then, easily wax or shave it off. 2.

Dandruff affects approximately 50% of the world’s population. It is not always viable and economical to rely on chemical methods of dandruff removal. Commercial shampoos and even medicated shampoos recommended by dermatologists could contain a higher dose of chemicals that can cause hair loss and make your hair dry. Organic shampoos could be costly. Hence, the best way to get rid of dandruff at home is to use readily available ingredients. Listed below are a few such home remedies, which are easy and quick to follow. 1. Tea tree oil Tea tree oil is a versatile oil used as a remedy for many skin conditions. Since dandruff can also be classified as a skin condition, it is useful in reducing itchiness and greasiness associated with dandruff. It is loaded with anti-microbial properties, which make it an excellent cleanser. Combine a few drops of tea tree oil to your shampoo, and continue to use the shampoo the same way you usually would. 2. Apple cider vinegar It offers immediate relief from itchiness and breaks the cell walls from forming fungus. It also removes the dead skin cells from the scalp. Mix two teaspoons of water and two teaspoons of apple cider vinegar in a bowl and stir well.

As you age, the first place it starts showing is on your skin. The rough texture of the skin, loss of elasticity, age spots on the cheeks, laugh lines near the mouth, crow’s feet, and dark circles near the eyes are some of the classic signs of aging that arise one after the other. These are apparent and make you cringe every time you look into the mirror. And, worrying is only going to increase the number of wrinkles that are already appearing. Covering up all the lines and spots on your aging face is not one hundred possible, even with the best makeup products. However, camouflaging the imperfections is undoubtedly realistic. Follow these easy foundation tips for aging skin. You would then be ready to flaunt that mature, radiant, glowing skin! 1. Prep the face Every day, in the morning, and before going to bed, spend a few minutes massaging your face. You could use your clean hands or a jade roller for this purpose. Massaging will help tone and firm up sagging skin. Besides, it facilitates blood circulation, minimizes fine lines, and improves the elasticity of your skin. Most importantly, it helps in the easy penetration of skincare products.

Wrinkles are a natural sign of aging, but many experience premature skin aging. Lower collagen production with age causes the skin to become brittle. A reduction in the sebum oil production causes the skin to become dry, and lesser subcutaneous fat causes it to become thin. While these factors cannot be controlled, here are a few tips to prevent premature fine lines and wrinkles: 1. Sleep on your back Dermatologists say that constantly sleeping on our sides can cause wrinkles to form early, as the skin folds into the pillows. Cotton can be rough on the skin and cause wrinkles sooner, so ensure that you use soft, natural silk pillow covers if you turn over to your sides while sleeping. 2. Splash ice-cold water If you have normal skin, wash your face with chilled water a couple of times to remove the puffiness after a long day or before applying makeup. Also, pat your face with a soft towel instead of wiping it dry. 3. Leave dry skin alone An effective tip to prevent fine lines and wrinkles is to not wash your face too many times if you have dry skin. Excess soap and water can remove all traces of moisture, further drying it up.

As days go by, the negative connotation and stigma associated with cosmetic surgeries are diminishing. Women today are more comfortable making changes in their bodies. With advancements in technology, the risks and side effects too are reducing. Here are the top most popular cosmetic surgery procedures among women. 1. Fat grafting or autologous fat transfer In this procedure, doctors remove excess fat from one part and fill up another which needs it. Fat transfer uses multiple techniques. Non-invasive or minimally invasive procedures are used for simple transfers to wrinkles, lips, or sunken skin. However, butt lifts can be complicated and will need multiple procedures. Doctors are contemplating the possibility of fat grafting as an alternative to complicated, sometimes risky, breast augmentation surgeries that require implanting a foreign body in women, exposing them to cancer risk. Those who opt for fat transfers have to verify the credentials and experience of the surgeons. 2. Invasive fillers Botox spearheaded the popularity of non-surgical options for plastic as well as cosmetic surgery. Another such procedure that is catching up among women is the eyelid lift or blepharoplasty. Cosmetic surgery reduces the bags under the lower eyelids or the excess skin on the upper eyelids.

When doing a full makeup routine, eyelashes are an essential part of the eye look. After creating a perfect eyeshadow look, it is important to make sure your lashes are just as perfect in order to not ruin it overall. Many times, eyelashes have the ability to look thin, short or clumpy, all something that may clash with the rest of the makeup, especially annoying if the look is for an event. Using these three hacks and tips will improve the look of your lashes and mascara application, allowing you to complete the look perfectly: 1. Condition and prime your lashes Starting off, before applying mascara, it is important to condition and prime your eyelashes. This will not only allow your lashes to feel better under the weight of your mascara, but it will also prevent the application from being clumpy and sticking. Conditioning and priming your lashes will add a coat of smooth liquid, letting your mascara stick to the lashes and become smoother, just like adding conditioner to your hair in the shower makes it smooth as well. Avoiding clumps is a harrowing part of applying mascara, and primer or conditioner will help make that an easier task.

Now that the winter season is behind us, we can breathe a sigh of relief. Cold weather can really do a lot of damage to our skin, and it seems like we’re spending all winter moisturizing and playing defense. We’re all looking forward to enjoying a little “fun in the sun” this spring, but it creates its own set of skin problems. Here are a few simple makeup hacks you can use right away to battle common spring and summer skin problems: 1. Start with a good primer A good primer should be light and easy to apply. Our skin is porous, so your foundation will help you smooth out the surface of your skin before you apply other products. Primer is sometimes crudely compared to wall spackle, but it is actually a very good comparison. Crow’s feet and laugh lines are common problems that we have to deal with as we age, but a good foundation is a great way to fight back. Be sure to find a primer that matches your natural skin tone, and won’t run or clump up if you perspire. It should also be easy to remove, particularly if you struggle with blackheads and acne.