It is common to get a headache sometimes. However, a migraine is more severe and can make one feel out of their element every time they’re down with an episode. There are many factors that contribute to migraine, and some of the most common ones include lifestyle factors, environmental factors, and consumption of trigger foods. Based on studies conducted by researchers around the country, here is a list of worst states to live for migraine patients due to its natural environmental factors: 1. Ohio Ohio is one of the highest hit states with weather hazards. This is a state that is highly vulnerable due to its geographical positioning at the junction of the Great Lakes, Midwest, and Mid-Atlantic regions. One of the cities known to be the worst to live in with migraines is Cincinnati due to the extreme and sudden weather fluctuations. 2. Wisconsin Climate changes around the area have indicated that there will be an overall increase in temperature in the region. However, the sad fact is that the situation with weather will only lead to more harm for those with migraines because this could lead to a decrease in rainfall. These changes in the weather can cause simultaneous effects on the body that impacts those with migraine.

For some people with mild gastroesophageal reflux disease (GERD), lifestyle changes alone may eliminate discomfort and help treat it without going in for medication. Heartburn, which occasionally occurs during festivals, party times, holidays, or some rare stressful events, can subside in a few days. However, if you notice that you are experiencing heartburn-like symptoms more than twice a week, then it could be something more serious, and should be taken seriously. Lifestyle changes imply that you have to change and modify things you can control, like dietary habits and daily routines. Though these tips alone may not be a specific cure for GERD, they can make the symptoms more manageable: 1. Quit smoking and alcohol Many smokers suffer from acid reflux. It is because cigarette smoke and nicotine delay stomach-emptying, which puts pressure on the esophageal valve. Smokers tend to develop acid reflux throughout the length of the aerodigestive tract. Alcohol increases the secretion of acids in the stomach and is a sure-shot aggravator of GERD symptoms. 2. Maintain a healthy weight GERD can be more severe for those who weigh more than those who don’t. Research has proved that those who are overweight have a threefold chance of an increase in heartburn symptoms.

There are several contraceptives that one can choose from according to their comfort and suitability, but it’s always advisable to consult a doctor and understand one’s options. Depending on one’s age, health condition, and nature of sex life, a doctor might be able to guide them to the most effective form of contraception. One can also use a combination of more than one method. Let’s look at the two popular and time-tested forms of contraception 1. Sterilization Sterilization is among the most effective forms of contraception, but the effects cannot be reversed. Female sterilization is called tubal ligation and is 99% effective, and male sterilization is referred to as vasectomy, which eliminates the chances of conception. Both procedures are effective three months after they are performed. Let’s take a look at both of these procedures: Tubal ligation This refers to the surgical procedure of tying up the fallopian tubes in women to prevent pregnancy. Ovulation naturally occurs even after female sterilization, but the procedure prevents the union of the sperm and egg. This means it does not bring about any changes in menstruation or cause any hormonal changes either. Vasectomy In a vasectomy, doctors block the tubes that carry sperm, preventing them from leaving the body.

It’s not without reason that people say, “lots of sleep and lots of soup can beat the cold and flu out of anyone.” Your body will not be able to tolerate and digest the food that you eat every day. Hence you need food that not only helps you recover and bring relief from the multiple symptoms of a cold. Here is some of the food that is necessary to have. You can easily make these items with things available in your kitchen or pantry. 1. Broth and soups The one universally accepted and preferred antidote for cold and flu is the broth. The thing about a broth is – you can make lots of it, freeze it – all you have to do is heat a little in the microwave and have it whenever you want. Broths are healthy, nutritious, tasty, and incredibly comforting. Though bone broth is considered the most effective as a remedy, you can make broth as well as soups from chicken, vegetables, and herbs too. They can help fight nausea and relieve a sore throat, runny nose, congestion, and body pain. They can help you feel warm if you have chills during a bout of flu.

Over the last decade, the number of children diagnosed with ADHD have significantly risen. There is a lot of medication available in the market today for treating and keeping attention deficit hyperactivity disorder (ADHD) in check. If you are looking for efficient natural remedies for ADHD for your child or as an adult, below are a few tips that will help you cut down on medication effectively: 1. Fish oil  One of the best elements for boosting brain function is omega-3 fatty acids. You can make this a part of your diet as it can go a long way in keeping ADHD symptoms in check. This ingredient creates a natural impact on dopamine and serotonin levels, which impacts a decrease in oxidative stress. The best way to consume this ingredient is through natural foods such as salmon, mackerel, and walnuts, or it can also be had as natural supplements available over the counter. 2. Sleep More than you would like to acknowledge, melatonin does play a significant impact on your brain’s memory function and your digestive system. If you do not get enough sleep, your physical and mental health get compromised, and your ADHD can make it all the more harder to cope with daily activities.

Blood clots develop when blood thickens and ends up being lumped. A clot can happen anywhere in the body and at any age. When a clot happens in the veins, it is referred to as deep vein thrombosis (DVT), which can, in turn, lead to quite a few complications and disrupt one’s lifestyle to a drastic extent. Some are far more susceptible to DVT than others. If you find that you have some symptoms of DVT, then you should follow the below-mentioned tips to manage them: Watch your weight  If you are overweight or obese, then you are far more susceptible to DVT. The blood in your legs may clot often and you are mostly in pain. Ensure that you get into a proper workout routine so that you lose those extra pounds. Since your feet carry most of your weight, DVT might even constrict your movements if your weight is not watched. Foot-specific exercises like wiggling your toes, circling, flexing, and stretching your feet a few times daily can help reduce DVT-associated pain. Try a planned workout  If you are affected by frequent blood-clotting episodes, then avoid heavy workouts and working out for longer hours. One of the most efficient and time-tested ways of preventing DVT is not overdoing any activity.

Understanding the risk of cervical cancer helps one assess and take necessary preventive measures to protect themselves from the condition. There is no proof that anyone exposed to one or more of the risks will get cancer. Similarly, many are exposed to multiple risk factors and yet have been cancer-free. Following are some of the risk factors controlled by lifestyle changes and behavior changes. 1. Human Papillomavirus Infection (HPV) HPV is not one single virus but a group of about 150 viruses. Some viruses cause warts, which are medically called papilloma. Not all HPV viruses are linked to or can cause cancer. Some other high-risk HPV can cause cancer in the cervix, vulva, and vagina in women and penile cancer. HPV infection is common and disappears on its own without any need for medication and treatment. Sometimes, conditions become chronic and can lead to cervical cancer. 2. Sexual practices Another preventable risk is a woman’s sexual activity and practices. Women Who have started indulging in sex in their teens Who have multiple partners With a partner who has an HPV infection Whose partners have sexual relations with multiple partners All these practices expose one to the risk of HPV infection and cervical cancer.

Breast cancer forms in the breast cells, in the lobules or ducts of the breast. There are no significant symptoms in the early stages of the condition. The signs that appear are isolated or a combination of symptoms, depending on how far the disease has progressed. Below is a brief about the symptoms and stages of breast cancer. Symptoms of breast cancer Some of the most common breast cancer symptoms that are obvious are as follows: 1. Breast lump Most often, breast cancer begins as a tumor that is quite small to be felt but may be visible on a mammogram. The most probable sign that can be noticed is that of a hardened lump on the breast. 2. Pain and swelling Patients may experience pain and swelling on their breasts. These symptoms can cause a lot of discomfort due to the awkwardness of the pain. 3. Nipple changes Breast cancer is, at times, categorized by a bloody discharge or nipple discharge that is not breast milk. Sometimes women may even have an inverted nipple wherein they retract rather than point out as they normally should. 4. Breast changes The most apparent changes that women with breast cancer can experience include peeling, scaling, or flaking of the skin and sudden unexplained shape and size changes.

The pancreas is an elongated gland located between the stomach and the back. It is part of the digestive system and performs important endocrine and exocrine functions. Pancreatic cancer is termed the ‘silent killer,’ as the body does not exhibit any signs of malignant growth in the pancreas in the initial stages. Even the symptoms, if any exhibited, are similar to other benign health conditions, which are usually ignored. Hence, if you notice one or more of the symptoms mentioned here, consult a doctor immediately. 1. Jaundice Jaundice is a common symptom of pancreatic cancer. When a tumor blocks the bile duct, it causes bilirubin build-up. When bile is not drained completely, it causes yellowing of the skin and eyes, resulting in dark-colored urine and pale stools. 2. Back and abdomen pain Dull, intermittent pain in the upper back or upper part of the abdomen caused by a large pancreatic tumor pressing against the spine. 3. Nausea and vomiting Disturbance in gastrointestinal functions and malabsorption of food can result in nausea and vomiting. A growing tumor can block the duodenum and stop the smooth movement of food in the small intestine. This can make one nauseous and vomit food. 4.

According to skin specialists, the number of people affected with skin issues is more than five million in the last two years. And this number is quiet on the rise, given the increasing level of pollutants in the environment around us. While there are a few measures that one can take to ensure they are not affected by the known allergens or man-made causes, there are ones that are beyond our control and are largely dependent on the environment we live in. On that note, below is a list of the worst cities to live in with atopic dermatitis and eczema. 1. San Antonio This city in South Central of Texas is listed at 610 on the Allergen Sensitization Index. It is well-known to contain high amounts of house dust mites and ragweed pollen. The quality of the air is compromised, given the higher pollen count and close to 17% of the total population that lives in the area have reported being allergic or sensitive to ragweed pollen. Another 23% of the total population in the area has been noted to have sensitivities to house mites. 2. Sacramento This city is very famously referred to as the city of trees and this in itself is indicative of the fact that it is a city whose air is polluted with high levels of pollen count.