When beginning a keto diet, it’s essential to make a list of the foods you can eat. Doing so will help you make the right food choices and ensure you don’t have any unsuitable foods that could end up disrupting your diet. Some of the foods to eat on a keto diet are discussed below.

1. Meat
Try to pick unprocessed meats as they are not only low in carbs but also fat-friendly. You can also focus on grass-fed meat as an alternative to organic meats. It is not just about keeping your keto diet protein-rich. You also need a high amount of fat intake that will boost your metabolism. Eating only protein could end up triggering glucose levels and impact your insulin resistance.

2. Seafood
A majority of the fish and seafood varieties are considered excellent sources of fat for your body. Some of the best fish are those on the omega-3 fatty acid list as they contribute towards healthier living.

3. Eggs
This is one of the most common ingredients preferred by many on the keto diet. You can have eggs in any way you like, and it is one of the best options for keeping your palate happy. However, limit the number of eggs you can eat in a day. The suggested amount for maximum consumption is about 36 eggs in a day.

4. Natural sources
The very idea of deriving calories on a keto diet is through the consumption of the right fats. Another way to integrate fats into your meal is by using fat for cooking in the form of coconut oil or butter. You can make sauces out of them or even add them as salad dressings to your veggies. The importance of fat is that it helps add flavor while also making you feel full so that you do not end up eating more.

5. Stick to veggies that grow above the ground
It does not matter whether you pick a fresh or frozen veggie; however, ensure you only choose the ones that grow above the ground, such as avocados, cauliflowers, broccoli, zucchini, and cabbage. You can add flavor to these simple vegetables through the use of fats for cooking.

6. Don’t miss out on high-fat dairy
While you have to avoid milk, you need to stick to adding high-fat elements such as cheese, butter, and heavy cream to your diet. Try to stay away from low-fat dairy products as they tend to contain higher amounts of added sugar. Also, avoid snacking on dairy items because they impact the metabolism you are trying to kick start.

If you’re a beginner getting on the keto diet, the best way to remember what foods to eat is to stick to those with less than 5 percent cups of carbs. This will help you to choose the right foods that cause metabolism in the keto intended manner.