Wrinkles are a natural sign of aging, but many experience premature skin aging. Lower collagen production with age causes the skin to become brittle. A reduction in the sebum oil production causes the skin to become dry, and lesser subcutaneous fat causes it to become thin. While these factors cannot be controlled, here are a few tips to prevent premature fine lines and wrinkles:

1. Sleep on your back
Dermatologists say that constantly sleeping on our sides can cause wrinkles to form early, as the skin folds into the pillows. Cotton can be rough on the skin and cause wrinkles sooner, so ensure that you use soft, natural silk pillow covers if you turn over to your sides while sleeping.

2. Splash ice-cold water
If you have normal skin, wash your face with chilled water a couple of times to remove the puffiness after a long day or before applying makeup. Also, pat your face with a soft towel instead of wiping it dry.

3. Leave dry skin alone
An effective tip to prevent fine lines and wrinkles is to not wash your face too many times if you have dry skin. Excess soap and water can remove all traces of moisture, further drying it up.

4. Avoid too much sunlight
Sunlight exposure for about 30 minutes a day is a great way to rejuvenate your body and spirit, and that’s enough time to provide the body with the required amount of vitamin D. Avoid too much exposure to direct sunlight, as the UV rays can damage your skin.

5. Ensure protection from the sun
If you’re going to be out in the sun for long, ensure adequate protection by wearing full-sleeved and loose clothing. Carry a hat and sunglasses, and also take an umbrella if you can. More importantly, wear sunscreen.

6. Follow a skincare regime
Use anti-aging products that suit your skin type. You will know which one suits you best only by experimentation, but remember to maintain some time gap between trying two new products. Don’t change multiple products—like your sunscreen and anti-aging serum—simultaneously, as you might fail to determine the cause if an adverse reaction occurs.

7. Lifestyle
Stress can add to the lines and wrinkles on the skin, so learn to manage it in healthy ways. Avoid smoking, increase your intake of fruits and vegetables, and set water alarms or use apps to remind you to drink 8-10 glasses of water daily.

8. Accept aging
No tips can prevent wrinkles and fine lines forever, so accept aging gracefully. You can opt for skincare products and invasive and non-invasive procedures to remove or hide wrinkles, but remember that they can cause side effects. Too much medication, cosmetics, and procedures can also do more harm than good and scar the skin.

9. Take advice
Always talk to your doctor and understand the risks of procedures and cosmetics that promise to reverse aging, and avoid OTC or uncertified products. Remember, patience and moderation are key tips to prevent and delay wrinkles and fine lines.