Gout attacks can be very painful and debilitating. Gout attacks arise when excess uric acid deposits as tiny crystals on bone joints in places like the elbow or wrists. These crystals cause excruciating pain making it unable to move the specific part of your body. The condition of gout primarily arises when certain foods are consumed. It is known that foods that contain high-purine trigger gout attacks among people. Purine is a widely occurring organic compound that contains a lot of nitrogen. Even though high purine foods are among the major sources of nitrogen and other nutrition to the body, they consume them with caution. 1. Organ meats and glandular meats Organ and glands from animals are rich in purine. Organs such as liver, lungs, heart, brain, tongue, and the glands such as kidneys, pancreases (sweetbreads), and spleen, contain high purine values. It is better to avoid these organ meats as they contain much more concentrated purine levels within a small portion. 2. Red meat Red meat is a common trigger for people who are prone to gout attacks. Red meats such as beef, venison, and bison, contain high levels of purine contained in them that no matter how much it is cooked, they still leave a large residue of purine in the red meat.

Osteoporosis causes nearly nine million fractures globally every year. Many researchers believe that diet largely contributes to the risk of osteoporosis. Therefore, there are certain foods that you need to avoid to reduce the risk of osteoporosis. Here are five foods that you should avoid as per the Standard American Diet (SAD). 1. Sodas & cola  Phosphorus is an important mineral for the structure and function of the cell, but when consumed in excess, it has innumerable adverse effects on general health, metabolism, and bone density. It extracts calcium from the bones, which eventually comes out as urine. Also, it is quite hard for the kidneys to process that much phosphorus. Even sugar-free sodas have a large quantity of phosphorus. 2. Carbohydrates & refined sugar  When blood sugar levels are elevated, it accelerates the glycation process. In glycation, glucose is attached to proteins such as elastin, and collagen, which eventually makes them quite rigid. These rigid proteins are also referred to as advanced glycation end products (AGEs). These trigger innumerable inflammatory reactions. As one is aware, inflammation in the body causes quite a lot of complications, which include aging skin and severe damage to the bones. Some of the top foods to prevent glycation include candy, cakes, canned soup, biscuits, granola bars, and pretzels.

Multiple sclerosis is a central nervous system disease that involves the demyelination of neurons in the brain or spinal cord. The most common symptoms are extreme physical and mental exhaustion and difficulty in walking. Inability to use the legs is often caused due to muscle weakness, spasms, difficulty balancing, tremors, and numbness. Some people experience acute or chronic pain and cognitive issues. Doctors use CT scans, MRIs, lumbar punctures, and blood tests to diagnose multiple sclerosis. Multiple sclerosis usually occurs in people between the ages of 20 and 40 and those with low vitamin D levels. Moreover, the relapsing-remitting type of multiple sclerosis is more common in women. The following is a list of foods to avoid for multiple sclerosis patients. 1. Saturated fats Saturated fats raise blood cholesterol level, which is bad for the heart. Certain heart conditions like hypertension can also increase the risk of suffering from multiple sclerosis. Many studies show that those who follow a diet with less saturated fat are less likely to experience remission. Individuals who have multiple sclerosis should avoid fatty foods like bacon, butter, cheese, milkshake, coconut cream, and chocolates. 2. Refined sugars Refined sugars cause erratic mood swings between high energy and low energy.

Pulmonary arterial hypertension (PAH) is a chronic progressive disease of the pulmonary arteries. These are the blood vessels that are responsible for carrying blood from the heart to lungs. The initial symptoms may be mild and can go unnoticed. But over time, their severity is bound to increase. It can take anywhere between months and even years before the narrowing and constrictions in the pulmonary arteries become noticeable. Another problem with the symptoms is that they are similar to other health conditions. The key is to look for a combination of the signs that can be an indication of PAH. Here are some lesser-known symptoms of PAH. 1. Cyanosis Cyanosis is the medical term for the skin turning blue. Red blood cells, as the name suggests, keep your skin and lips pink. When lung function deteriorates, adequate oxygen does not reach all parts of the body, and a bluish tint appears. Initially, you might observe a grey or purple color, which, over time, may turn into a bluish tinge. At first, this can be misleading, as tight clothes and jewelry can also cause poor circulation and result in paleness. 2. Edema  Edema is puffiness or swelling caused by excess fluid trapped in the tissues.

Hemophilia is an inherited clotting defect, which primarily leads to spontaneous internal or external bleeding. As hemophilia is primarily an inherited disease, there is no cure for it. However, treatment is possible, and it helps minimize the severity and probability (of occurrence) of its symptoms. The most crucial treatment is lifestyle modification. Here are some essential lifestyle changes one can implement with hemophilia. 1. Safety Clotting problems in the blood imply that even the smallest cut or scrape could bleed for a long time. Hence, preventing injuries and remaining safe can go a long way in avoiding hemophilia. One must wear helmets and safety gear when engaging in hazardous physical activities and eliminate sharp corners in furniture both at home and the workplace. Oral hygiene is also paramount as dentist visits can trigger bleeding. Patients should also equip themselves with basic knowledge on first aid to minimize blood loss. 2. Medication It is essential to stay away from drugs that interfere with blood clotting when a person has hemophilia. The list of drugs to steer clear from include aspirin and anti-inflammatory medication like ibuprofen. It would also help if patients avoided blood thinners. One must ask their general practitioner about alternate medicines and treatments, such as herbal supplements.

Hundreds of different kinds of arthritis have for long been the leading cause of disability in America. Each type is exclusive in its own way. While some acute arthritis forms are not easily affected by basic factors like humidity, others worsen at the very onset of monsoon. Primarily, there are two critical factors to consider when looking for cities to move to with arthritis – the weather and access to quality medical care. Here is a list of cities compiled by the American College of Rheumatology (ACR) whose weather and natural conditions bring up the worst of pain and distress among patients with arthritis. 1. Provincetown, MA As a whole, Massachusetts is known for its chilly winters and damp weather for most of the year. Provincetown is recorded to be the wettest town in the state, with an average rainfall of 1079mm, with scattered rain for almost 110 days of the year. The winter months bring about freezing temperatures after the monsoon’s immediate exit, which carries the dampness and coldness onto spring. The heat and dryness in the summer relatively help ease the stiffness and pain in people with arthritis but still does not make up for the trouble they had been through for the rest of the year.

Colon cancer is the second leading cause of cancer deaths in both men and women in the country. In fact, one in twenty people can be diagnosed with it in their lifetime. These statistics seem scary, but there is good news. 60% of complications and deaths related to colon cancer is preventable by regular screening. There are also different treatment options that can be prescribed by a doctor, such as Opdivo, Yervoy , Clonoseq, and Qinlock. This article talks about the causes and symptoms of the condition at various stages. What is cancer? Cancer is the uncontrolled growth of cells in the body. Normal cells stop dividing when they encounter neighboring cells while these multiply despite contact. The abnormal cells then form tumors, which can be benign or malign. It gives rise to masses called tumors. Malignant tumors travel to other organs through the blood or lymphatic system and affect the functioning of healthy cells, crowding them out. Colon cancer is commonly linked to rectal cancer due to the proximity of the organs. The rectum is an extension of the large intestine or colon, and they are studied together as colorectal cancer. Symptoms of colon cancer When you know and understand the signs of the condition, you can keep an eye out for them and avail of treatment at the earliest possible chance.

Hepatitis C is a liver-related viral infection that can cause major damage to the liver and its functions in the body. This infection spreads through contact with contaminated blood. While medication has advanced to help cure even chronic Hep C over a period of time, its symptoms do not show until later stages. Hardly one out of four people are diagnosed with Hep C in the early stages, which is within six months of contracting the virus. If at all the symptoms show, then they usually appear within a few weeks of getting infected and include any or all of the following. 1. Loss of appetite Given that the body is adapting and fighting the hep C virus, the individual may experience a loss of appetite. 2. Tiredness The body undergoes radical changes when infected with a virus, resulting in a constant feeling of tiredness or fatigue. There can also be a constant feeling of being sick. 3. Fever This is one of the primary symptoms associated with an infection, and the temperature can easily be 100.4F or above. 4. Pain A Hep C patient can experience pain in the abdomen region. One can even experience pain in other muscles and joints.

If you have been diagnosed with asthma, a few substances could make your lungs very sensitive. They are called allergens or triggers. These allergens could be in the form of smell, food, weather, or something around. The triggers cause the airways to swell and produce more mucus than usual, causing congestion and breathing difficulties. It is essential to know what triggers your episode and restrict exposing yourself to such triggers. Some common triggers of asthma are discussed below. 1. Smoke Our nose and the linings in our lungs filter air. When we inhale smoke, it destroys the lining, leading to frequent asthma episodes and respiratory infections. So if you or anyone in the family is asthmatic, stay away from smokers. Traces of the smoke can remain in your clothes and could trigger an episode anytime. Many children also develop asthma because of passive smoking. So it is crucial to ensure that they are not exposed to smoke or smokers. 2. Dust and dust mites People who have asthma could be highly allergic to dust. Dust mites are very tiny and not visible to the human eye. They thrive in warm and humid corners, mattresses, curtains, and carpets. They can also attach themselves to humans and pets.

Statistics show that rare types of cancer, such as sarcoma, make up only 1% of all cancer diagnoses. Meaning, approximately 12,000 people are affected by the condition annually in the country. It is important to note that the disease can originate anywhere and affects individuals of all age groups. Soft tissue sarcoma is the most common type, followed by bone sarcoma. And sarcoma of specific organs is the least common of all. Soft tissue sarcoma Soft tissue sarcoma is most common in children and adults. It typically occurs in the arms or legs, and sometimes in the chest or abdomen. In rare cases, it can appear in the head, neck, or inside other organs like the breasts, lungs, stomach, liver, uterus, gastrointestinal tract, and kidneys. Soft tissue sarcoma originates in the body’s soft tissues that help connect, support, or surround other body structures. These include muscles, tendons, cartilage, fat, nerves, and blood vessels. Depending on where this originates in the body, it can be classified into the following categories: Leiomyosarcoma Cancer originating in smooth muscles that line the walls of various organs is Leiomyosarcoma. Gastrointestinal Stromal Tumor (GIST) GIST is cancer in the intestines’ or gastrointestinal tract’s neuromuscular cells. Liposarcoma Liposarcoma emerges in fatty tissues, also called adipose tissue, anywhere in the body.