The purpose of stomach acid is to help break down your food. It plays an important role, but stomach acid can be bothersome if it ends up in your esophagus. This is a condition that is known as acid reflux. There are many medications that you can use in order to soothe your symptoms. You may have also been given a list of foods that you should avoid.

However, there are many foods that you will need to add to your diet to help relieve acid reflux symptoms, such as:

1. Ginger
Ginger is one of the best drinks that you can consume if you are having heartburn. It has anti-inflammatory properties. It also has alkaline properties, so it can neutralize the acid. Additionally, it is great for soothing an upset stomach. Many people who have acid reflux also suffer from an upset stomach frequently.

2. Oatmeal
Oatmeal is not only a healthy breakfast choice, but it is also for alleviating the symptoms of acid reflux. It is high in fiber, so you will be less likely to overindulge. Eating too much food can cause you to develop acid reflux. The stomach will produce too much acid. Fiber-rich foods can also help you lose weight. Excess body weight can make you more susceptible to heartburn.

3. Low acid fruits
Acidic fruits are something that you will need to avoid if you suffer from acid reflux. However, you will still need to include fruits that are low acid in your diet. Alkaline foods have a higher PH. That is why they can neutralize the stomach acid. Nuts, fennel, cauliflower and melons are examples of low acid fruits.

4. Egg whites
Egg yolks may worsen acid reflux. They are high in fat, and this can trigger acid reflux in some people. However, the egg white can help this condition. If you reduce your intake of fat, then you may be able to get relief from acid reflux disease. Additionally, the egg white is also high in healthy fats, minerals and vitamins.

5. Lean meats and seafood
Red meat is high in fat, which is why you will need to avoid it if you suffer from acid reflux. You can replace the red meat with lean meat. Chicken and turkey are examples of lean meat. You can try these foods poached, baked or broiled. Seafood is another type of food that you can make a staple part of your diet. However, you should only eat seafood that has been baked, grilled or sauteed. If it is fried, then it can make your symptoms worse. You will also need to choose wild-caught seafood instead of farm-raised seafood.

6. Potatoes
Potatoes are good for you because they have a lot of fiber and digestible carbohydrates. However, you do not want to add any garlic or onions to the potato. This can worsen your symptoms.