Winter is one of the worst seasons for eczema patients. No matter how much moisturizer you apply, the itch is constant, causing cracked and dry skin. It is essential to note that some foods can also cause trouble when you have eczema, making it all the more critical to watch what you eat. The best type of safe eczema snacks contains anti-inflammatory properties, such as the ones mentioned below.

1. Fatty fish
Salmon and herring have the best anti-inflammatory agents. They contain fish oil, high in omega-3 fatty acids. This ingredient reduces eczema symptoms. The recommended amount of omega-3 fatty acids for everyday consumption is about 250 milligrams.

2. Foods containing quercetin
Quercetin is a form of plant-based flavonoid that gives fruits, vegetables, and flowers their color. It contains a high composition of antioxidants as well as antihistamines, making it a perfect addition to your diet. Some of the best-known foods that contain high levels of quercetin are blueberries, broccoli, kale, spinach, cherries, and apples.

3. Foods that contain probiotics
If diagnosed with eczema, you must have a robust immune system that can fight allergies. Probiotics not only help to keep the flare-up in check, but also reduce allergic reactions. Some of the best sources of foods that contain high levels of probiotics are yogurt, miso soup, sourdough bread, Gouda cheese, fermented pickles, kefir, tempeh, and sauerkraut.

4. Bananas
Due to their high potassium component, they aid a great deal for those diagnosed with eczema. Besides, they are one of those safe eczema snacks that can be easily carried along anywhere.

5. Chicken or beef broth
You can simply drink the broth of these two types of meat. They contain amino acid glycine that helps repair the skin.

6. Flaxseed oil
The consumption of flaxseed moisturizes your skin from within the body. This soothes any itchiness resulting from eczema.

7. Oats
They contribute to skin health due to their high composition of zinc, vitamin E, and silica.

8. Buckwheat
In addition to having anti-inflammatory effects, gluten-free food, such as buckwheat, is known to be great at keeping allergic reactions in check.

The best foods that you can eat, especially when you want to pick safe eczema snacks, are the ones that do not end up triggering your allergies. It is essential to keep a good watch over your diet because just as much as you need to eat healthy foods, certain others end up causing damage to your skin. Ensure you avoid those food triggers so that you do not suffer from eczema all year round.