Blood clots develop when blood thickens and ends up being lumped. A clot can happen anywhere in the body and at any age. When a clot happens in the veins, it is referred to as deep vein thrombosis (DVT), which can, in turn, lead to quite a few complications and disrupt one’s lifestyle to a drastic extent. Some are far more susceptible to DVT than others. If you find that you have some symptoms of DVT, then you should follow the below-mentioned tips to manage them:

Watch your weight 

If you are overweight or obese, then you are far more susceptible to DVT. The blood in your legs may clot often and you are mostly in pain. Ensure that you get into a proper workout routine so that you lose those extra pounds. Since your feet carry most of your weight, DVT might even constrict your movements if your weight is not watched. Foot-specific exercises like wiggling your toes, circling, flexing, and stretching your feet a few times daily can help reduce DVT-associated pain.

Try a planned workout 

If you are affected by frequent blood-clotting episodes, then avoid heavy workouts and working out for longer hours. One of the most efficient and time-tested ways of preventing DVT is not overdoing any activity. Spread your workout routine across a range of activities, such as jogging, walking, swimming, aerobics, and yoga. Talk to a fitness/medical expert who can get you into a workout regime that suits your bodily needs. 

Wear compression socks

Yet another effective method to prevent DVT is to wear compression socks/stockings. You need to wear them during the active hours of your day. If you already have DVT, then ensure that you wear compression socks along with customized shoes that perfectly fit your legs, taking into consideration the pressure exerted on your feet. With medical enhancements, experts can take the shape of your foot using skin-friendly mold and make shoes based on the needs of your body. These shoes take the weight-bearing responsibility from your feet. In addition, silicone gel can also be placed as an insole for two-layered protection. 

Know about blood-thinners

Your doctor may start giving you blood-thinning medicines in order to reduce the risk of clotting. 

Look after your feet

In order to prevent DVT, it is highly crucial that you spend some time looking after your feet. It is a good idea to soak your feet in warm water (or hot water if you can) at least three to five times a week. In addition, you can visit a reflexology salon every once in a while to get your blood pumping. You can also use essential oils to soothe your feet and relieve them from pain.

Apart from these tips, make sure that you wear loose-fitted clothes, especially when you travel and drink plenty of water. Most importantly, do not stay still for long hours.